The search for sleeve-busting biceps and chiseled chest has led lifters to try virtually anything to gain more muscle and see better results. All of the new, cutting-edge techniques that are emerging have led us to forget one thing – what actually works. Real training programs should be based off of results, which in this case, refers to effectiveness at putting on huge amounts of muscle.
There are tons of training programs out there that promise a big return on your training investment. Some focus on an extremely high training volume whereas others promise big gains with relatively little training. It’s hard to find a workout program that actually delivers. To actually build muscle and transform your physique, we went back to the basics and highlighted 5 methods that pass our litmus test – results.