Category: Journal

One of your main training goals is to pack on muscle – especially on your chest. Let’s face it; a well-developed chest is one of the hallmarks of a great physique. Even under a t-shirt the chest exudes masculinity, power and self-confidence. Having such a reputation begs that your training be effective each and every…

After switching up your diet and workout routine, you finally started to pack on some solid muscle—and people were noticing. Then the progress halted. Despite your continued efforts, your shoulders seemed to shrink, your biceps became less buldging, and your quads refused to grow any bigger. What gives? A number of factors influence your body’s…

New to weight training? This workout is for you. Designed to hit each muscle group with the big compound exercises once per week. Each workout day has 3-5 exercises. Workout Description New to weight training? This workout is for you. Designed to hit each muscle group with the big compound exercises once per week. Each…

Utilize these techniques to bring out the full potential of each muscle. There are some trainers/gurus/science-geeks that say you cannot do a thing about the shape of your muscles, as this is 100% genetically determined. Others believe that by “targeting” certain areas of a muscle, you can in fact, change its shape. Regardless of which…

The search for sleeve-busting biceps and chiseled chest has led lifters to try virtually anything to gain more muscle and see better results. All of the new, cutting-edge techniques that are emerging have led us to forget one thing – what actually works. Real training programs should be based off of results, which in this…

These unique kettlebell exercises from 6x CrossFit Games athlete Marcus Filly will help you to improve your full body strength, movement and mobility. They are divided into the following sections to allow you to focus on the areas that you wish to improve. KETTLEBELL EXERCISES Overhead strength and mobility Posterior chain development Leg strength and…