When you eat a banana, you do it because: a) you like the taste, b) you know it’s good for you, c) someone gave you one or d), all of the above. Bananas are packed with vitamins and other nutrients, and eating two a day can do wonders for your body. But did you know…
[AWESOME] 8 Simple but Highly Effective Exercises to Reduce Hanging Belly Fat
Lower Belly fat does not look good and it damages the entire personality of a person. Reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one…
5 BEST Exercises That Will Transform Your Body in One Month, Approved by Expert
While numerous individuals pick costly rec center enrollments, uncommon hardware and enhancements, there are additionally the individuals who like to keep it straightforward – eat less however sound and perform body weight practices at home. Who shows signs of improvement results? When all is said in done, the general population remember that the focal point…
6 Explosive Workout Moves to Build Power, Agility, Balance, and Stability
When given a choice between leg day and abs day, which one do you choose? Well, you need strength and stability in both parts of your body, especially while cycling. Training both your legs and your core also help keep your posture upright and your lower back injury-free, too. But if you’re short on time, you might…
5 Crazy But Effective Chest Building Exercises to Spur Some New Muscle Growth
One of your main training goals is to pack on muscle – especially on your chest. Let’s face it; a well-developed chest is one of the hallmarks of a great physique. Even under a t-shirt the chest exudes masculinity, power and self-confidence. Having such a reputation begs that your training be effective each and every…
10 Reasons Your Muscles Have Stopped Growing and How How to Get the Perfect Muscle Pump
After switching up your diet and workout routine, you finally started to pack on some solid muscle—and people were noticing. Then the progress halted. Despite your continued efforts, your shoulders seemed to shrink, your biceps became less buldging, and your quads refused to grow any bigger. What gives? A number of factors influence your body’s…
3 Day Workout For Beginners That Scientifically-Proven Can Increase Muscle Size
New to weight training? This workout is for you. Designed to hit each muscle group with the big compound exercises once per week. Each workout day has 3-5 exercises. Workout Description New to weight training? This workout is for you. Designed to hit each muscle group with the big compound exercises once per week. Each…
8 GREAT MUSCLE-SHAPING MOVEMENTS
Utilize these techniques to bring out the full potential of each muscle. There are some trainers/gurus/science-geeks that say you cannot do a thing about the shape of your muscles, as this is 100% genetically determined. Others believe that by “targeting” certain areas of a muscle, you can in fact, change its shape. Regardless of which…
5 Most Effective Muscle-shocking Techniques You Forgot All About That Make You Hard to Gain Muscle Mass
The search for sleeve-busting biceps and chiseled chest has led lifters to try virtually anything to gain more muscle and see better results. All of the new, cutting-edge techniques that are emerging have led us to forget one thing – what actually works. Real training programs should be based off of results, which in this…
20 Unique Kettlebell Exercises to Build Strength, Muscle and Mobility
These unique kettlebell exercises from 6x CrossFit Games athlete Marcus Filly will help you to improve your full body strength, movement and mobility. They are divided into the following sections to allow you to focus on the areas that you wish to improve. KETTLEBELL EXERCISES Overhead strength and mobility Posterior chain development Leg strength and…